Self-Love Archives - Page 2 of 2 - Step Stones For Life®

Creating Me Time

Life is so busy, and this year seems to be particularly heavy and stressful for many. Creating time […]

You are not alone. The epidemic of unhealthy eating patterns, extreme measures, and the quiet secrets of today’s […]

Relaxation – Relaxing the Mind, Body, and Spirit 20 Minutes to Peace I teach my clients progressive muscle […]

I’m often asked about how to let go of regret: “You can’t undo history – But you can […]

Out of destruction, comes new growth. —Nova Reed

You know the phrase: You are what you eat. Your body and mind are directly influenced by what […]

Whenever you are taken aback by a situation, comment, or someone’s behavior, rather than react… pause. You […]

Close your eyes and imagine the possibilities, like the expanding horizon, they are limitless… – Nova Reed

What gives your life meaning? A big question, right? Meaning cannot be reliant on others, a role you […]

Your expectations are everything! The energy you put out in the world you get will back tenfold. Expect […]

At times, while I understand how struggles serve me in my own life, I have a heavy […]

Though the holiday season is thought to be a joyous time by all, many find the time between […]

If one advances in the direction of his dreams, and endeavors to live the life which he […]

Inner beauty radiates and attracts confidence, warmth, and love. – Nova For beautiful eyes, look for the […]

Authenticity generates strength. Give yourself permission to be truly genuine. A genuine, authentic being attracts positive energy and […]

Comparison is the opposite of contentment. Seek inner-approval, inner-validation, inner-peace. The only place you’ll find contentment is within. […]

True empowerment comes from within. Push away the stories of others. Free yourself to be authentic, genuine, powerful, […]

Imagine. Believe. Create. Imagine what you need most in your life right now. Picture what your life […]

Favorite quote of all time. We only have power in the present. By staying emotionally present you have […]