I’m often asked about how to let go of regret:
“You can’t undo history –
But you can lay a new foundation and create new pathways in the present.
Rewrite the meaning the past has in your present.” —Nova Reed
You know the phrase: You are what you eat. Your body and mind are directly influenced by what you choose to put […]
When you are focused just right on the energy and flow of life, you SOAR. –Nova Reed
No matter what your emotional state, the flow of life, the energy of creation, continually moves to you and offers you the […]
1. Eat fruit alone in the morning only. First thing in the morning is ideal to get your metabolism going and give […]
