10 Tips For Weight Loss Success 1. Eat fruit alone in the morning only. First thing in the morning is ideal to get your […]
Let Go Of Regret I’m often asked about how to let go of regret: “You can’t undo history – But you can […]
Hope The warrior against despair is Hope. The light at the end of heartache is Hope. The vehicle that […]
Love & Light Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can […]
A Circle Of Gratitude Feeling depressed? The opposite of depression you might think is happiness but it’s actually gratitude. Think of the […]
You Are What You Think You know the phrase: You are what you eat. Your body and mind are directly influenced by what […]
Living A Balanced Life Finding Balance Would you like to live fully with vitality, health, and prosperity? The secret to living […]
Challenge Leads To Growth When we are no longer able to change a situation, we are challenged to change ourselves. —Viktor E […]
Imagine The Possibilities Close your eyes and imagine the possibilities, like the expanding horizon, they are limitless… – Nova Reed
Meaning What gives your life meaning? A big question, right? Meaning cannot be reliant on others, a role you […]
A Mother’s Love A Mother’s Love by Nova Reed Being a mother pulls at every essence of your being. You feel […]
The Butterfly’s Struggle At times, while I understand how struggles serve me in my own life, I have a heavy […]
Coping Strategies Coping With Change Life changing events can send a jolt through your well-being creating a state of unbalance […]
Keeping Joy In Your Holiday Though the holiday season is thought to be a joyous time by all, many find the time between […]