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Tips For Parents Of Teens

Just when you got the parenting thing down, your child goes to sleep one night and wakes up […]

Food Combining is a healthy way of eating that allows you to eat until you are satisfied, burns […]

Spring is a time of growth and renewal when new life bursts open with warmth and vitality. A […]

Create Meaning and Purpose 1. Clear away “untruths” Untruths comprise a limited self-definition of oneself inconsistent with your […]

“The bridge to happiness is built with stones of joy.” —Nova Reed “I want to be happy.” I […]

Life is so busy, and this year seems to be particularly heavy and stressful for many. Creating time […]

Goal: The purpose toward which an endeavor is directed; an objective Three Steps To Claim Your Goals: 1. […]

You are not alone. The epidemic of unhealthy eating patterns, extreme measures, and the quiet secrets of today’s […]

Relaxation – Relaxing the Mind, Body, and Spirit 20 Minutes to Peace I teach my clients progressive muscle […]

1. Eat fruit alone in the morning only. First thing in the morning is ideal to get your […]

I’m often asked about how to let go of regret: “You can’t undo history – But you can […]

To make a deep physical path, we walk again and again. To make a deep mental path, we […]

The warrior against despair is Hope. The light at the end of heartache is Hope. The vehicle that […]

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can […]

Out of destruction, comes new growth. —Nova Reed

Feeling depressed? The opposite of depression you might think is happiness but it’s actually gratitude. Think of the […]

You know the phrase: You are what you eat. Your body and mind are directly influenced by what […]

Whenever you are taken aback by a situation, comment, or someone’s behavior, rather than react… pause. You […]

Finding Balance Would you like to live fully with vitality, health, and prosperity? The secret to living […]

When we are no longer able to change a situation, we are challenged to change ourselves. —Viktor E […]

Close your eyes and imagine the possibilities, like the expanding horizon, they are limitless… – Nova Reed