You may also like
Life is so busy, and this year seems to be particularly heavy and stressful for many. Creating time to unwind, decompress, and […]
Relaxation – Relaxing the Mind, Body, and Spirit 20 Minutes to Peace I teach my clients progressive muscle relaxation in combination with […]
Coping With Change Life changing events can send a jolt through your well-being creating a state of unbalance and stress. A major […]