Creating Me Time

Creating Me Time

Life is so busy, and this year seems to be particularly heavy and stressful for many. Creating time […]

Comparison is the opposite of contentment

Battling Eating Disorders

You are not alone. The epidemic of unhealthy eating patterns, extreme measures, and the quiet secrets of […]

Peaceful Relaxation

Relaxation Technique

Relaxation – Relaxing the Mind, Body, and Spirit 20 Minutes to Peace I teach my clients progressive muscle […]

Be Present

Let Go Of Regret

I’m often asked about how to let go of regret: “You can’t undo history – But you can […]

Create Your Path

Create Your Path

To make a deep physical path, we walk again and again. To make a deep mental path, we […]

New Beginning

Hope Opens Doors

When you feel you’ve reached your end, start a new beginning. —Nova Reed



The warrior against despair is Hope. The light at the end of heartache is Hope. The vehicle that […]

Light Conquers Darkness

Love & Light

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can […]

Out of destruction comes new growth.

Stay Strong

Out of destruction, comes new growth. —Nova Reed

Circle Of Gratitude and Friendship

A Circle Of Gratitude

Feeling depressed? The opposite of depression you might think is happiness but it’s actually gratitude. Think of the […]

Love Prosperity Respect

You Are What You Think

You know the phrase: You are what you eat. Your body and mind are directly influenced by what […]

Respond With Love

Respond With Love

Whenever you are taken aback by a situation, comment, or someone’s behavior, rather than react… pause. You […]

Living A Balanced Life

Living A Balanced Life

Finding Balance Would you like to live fully with vitality, health, and prosperity? The secret to living […]

Challenge Leads To Growth

Challenge Leads To Growth

When we are no longer able to change a situation, we are challenged to change ourselves. —Viktor E […]

Inspiration. Nova Reed - Imagine the Possibilities

Imagine The Possibilities

Close your eyes and imagine the possibilities, like the expanding horizon, they are limitless… – Nova Reed

Does Your Mission Give You Meaning?


What gives your life meaning? A big question, right? Meaning cannot be reliant on others, a role you […]