Favorite quote of all time. We only have power in the present.
By staying emotionally present you have the ability to push away anxieties, fear, and let go of guilt and shame which are all destructive to our well-being.
Having a saying to help you get back to the present when you feel wobbly really helps. This is mine. Practice saying it with some big deep breaths. And then take action!!
Be empowered to create the life of your dreams.
Life is so busy, and this year seems to be particularly heavy and stressful for many. Creating time to unwind, decompress, and […]
Relaxation – Relaxing the Mind, Body, and Spirit 20 Minutes to Peace I teach my clients progressive muscle relaxation in combination with […]
Balance is the ability to take in moments of joy even within the midst of great difficulty. – Nova Reed […]
Do you ever struggle with self-worth? You are not alone. Fears and low self-esteem can sabotage relationships, personal goals, and even your […]
