Favorite quote of all time. We only have power in the present.
By staying emotionally present you have the ability to push away anxieties, fear, and let go of guilt and shame which are all destructive to our well-being.
Having a saying to help you get back to the present when you feel wobbly really helps. This is mine. Practice saying it with some big deep breaths. And then take action!!
Be empowered to create the life of your dreams.
The energy you put out in the world, tends to come back to you. Practice focusing on positive, loving, vibrant energy. Be […]
Trust ♥ When things feel like they are falling apart, they may actually be falling into place. – Nova Reed Imagine. […]
You are not alone. The epidemic of unhealthy eating patterns, extreme measures, and the quiet secrets of today’s women and men to […]
Final Request ~ a poem by Joy Feldman As long as life is full and free Let me live and still by […]
