15 Minutes To Peace

Feeling stressed, tense, or anxious? This 15 minute guided meditation will envelope you in peace and tranquility. Led by expert Nova Reed, you will be guided through progressive muscle relaxation paired with visual techniques to release stressful emotions, calm your mind, and relax your body. Lay back, and let your mind wander through guided visuals as you listen to Nova’s soothing voice. Come back again and again to practice as much as you’d like. Give yourself 15 minutes of peace and notice how your mood and sense of peace improves. You deserve to comfort and care for yourself.