Relaxation Technique
Relaxation – Relaxing the Mind, Body, and Spirit 20 Minutes to Peace I teach my clients progressive muscle […]
Health & Wellness
26 posts
10 Tips For Weight Loss Success
1. Eat fruit alone in the morning only. First thing in the morning is ideal to get your […]
A Circle Of Gratitude
Feeling depressed? The opposite of depression you might think is happiness but it’s actually gratitude. Think of the […]
You Are What You Think
You know the phrase: You are what you eat. Your body and mind are directly influenced by what […]
Living A Balanced Life
Finding Balance Would you like to live fully with vitality, health, and prosperity? The secret to living […]
