Nova Reed, M.A., CLC Weight Loss Coaching 3 Steps to a New You! Just want products? No Problem! |
Are you ready to get healthy, have more energy, and feel great?
Step Stones For Life combines a healthy and balanced approach to
weight loss and maintenance by combining personalized coaching and
the very best weight loss products.
Healthy Weight Control is a huge passion for me. I would love to share
with you how to lose weight, keep it off, and feel amazing! You're just 3
steps away to a new you!
ShapeWorks works by giving your body exactly what it needs. By
matching the protein factor of your body with your daily protein intake
you will shed unwanted pounds, increase lean muscle mass, improve
your health, and finally reach your ideal shape. I personally use
ShapeWorks products - and cannot live without them!
SUCCESS STORIES
1
We personalize a program that works for you.
Know
Your Body
Your Body
2
Enjoy
the Ideal Meal
the Ideal Meal
0 Carbohydrates!
With the ShapeWorksTM Ideal Meal.
High in nutrition and low in calories and fat, the
Ideal Meal is designed to keep you feeling full and
curb hunger with three convenient formulas.
*Formula 1 Nutritional Shake Mix
*Formula 2 Multivitamin Complex
*Formula 3 Personalized Protein Powder
High in nutrition and low in calories and fat, the
Ideal Meal is designed to keep you feeling full and
curb hunger with three convenient formulas.
*Formula 1 Nutritional Shake Mix
*Formula 2 Multivitamin Complex
*Formula 3 Personalized Protein Powder
| ShapeWorks QuickStart Protein Plus *Healthy weight loss with protein flexibility for hunger control.* |
3
| ShapeWorks Success Stories! |
Optimize
Success
Success
*Support tools
*Products for dieting challenges from energy to snacking
*Targeted nutrition products personalized to your lifestyle
Your body is unique. With ShapeWorksTM I will personalize a program and results
just for you!
Customized Programs with every purchase. Buy now for fast
shipping. I will contact you to personalize your program with
your order.
I want you to succeed!!
*Products for dieting challenges from energy to snacking
*Targeted nutrition products personalized to your lifestyle
Your body is unique. With ShapeWorksTM I will personalize a program and results
just for you!
Customized Programs with every purchase. Buy now for fast
shipping. I will contact you to personalize your program with
your order.
I want you to succeed!!
| Independent Herbalife Distributor and Supervisor World Team ShapeWorksTM Weight Loss Coach |
10 TIPS FOR WEIGHT LOSS SUCCESS
1. Eat fruit alone in the morning. First thing in the morning is ideal to get your metabolism going
and give you energy for the day. Watermelon on an empty stomach has a natural cleansing
effect and is an excellent choice.
2. Have your ShapeWorks Protein Shake in the morning. The soy protein is long lasting and
signals your body that you have enough nutrients and protein which will reduce your cravings
and hunger. For added fullness use soy milk in your shakes. You can add fruit to your morning
ShapeWorks Shake.
3. Ideally substitute 2 meals a day with your yummy ShapeWorks Shakes. If you have a meal
instead do not have your shake. The shakes are meal replacements only.
4. Your afternoon snack is important. Have a protein or veggie snack. Snacks should be around
100 calories. Good choices are veggies of any kind, string cheese, half a protein bar, slices of
turkey or chicken. I like to roll up a couple of turkey slices in lettuce with a little mustard. Yum. I
also like soft mozzarella slices with a fresh basil leaf and tomato on top. Super Yum. Your
afternoon snack will keep you energized, keep your metabolism going, and help you keep your
portions small for dinner.
5. Stay away from white flour, white bread, regular pasta, white rice, sugar, and alcohol. Have
whole wheat (make sure by reading labels), durum wheat pasta (De Cecco is really good), and
brown rice. Because even good carbohydrates raise your insulin levels which make you absorb
fat, when you do have whole grain carbs keep your fat intake low. For example you can have
durum wheat pasta with a nonfat organic tomato sauce and veggies sautéed in bullion (no butter
or oil). Try to have carbs during the day not at night so you have enough time to burn them off.
6. Have protein and veggies at night. Fish, chicken, steak, turkey, or soy products with a salad
and yummy grilled, sautéed, or steamed veggies. It is OK to add a little butter if you do not have
carbs! I use a product called Earth Balance rather than butter. It is a soy product that tastes just
like sweet butter with no carbs or cholesterol!
7. Drink water all day long!! Often our bodies send "hunger signals" when really we are
dehydrated. Being well hydrated helps satiate hunger, flushes toxins from your body, and
reduces water weight. Carry a water bottle all day long and get in the habit of sipping on water
throughout the day. Drink a big 10 oz. glass of water with your supplements. Make sure you get
at least 64 oz. of water a day.
8. EXERCISE. Get moving at least 30 minutes a day. Make it part of your life. We pay so much
attention to taking care of our homes, our cars, our children, our loved ones, while often times
putting ourselves on the back burner!! No more. You have made a commitment to yourself with
the ShapeWorks Program to take control of your health and your weight, and exercise is your
number one priority. Walking is a great start. Every day try to go a little farther and a little faster,
until you can jog or hike up hill. Try to incorporate some strength training as well for added
muscle building which will increase your metabolism and is great for bone density. Exercising
everyday will make it a habit, a routine, an essential part of your life, and a tool for staying
young, agile, and sexy! (If you have not been physically active or have any chronic conditions
please consult your physician before beginning any exercise routine).
9. Do not eat 2 hours before you go to bed. This is so important! Night time snacking is the
biggest downfall for weight loss success, and is largely attributed to emotional eating. Try an
alternative instead; Take a hot bath, sip on hot decaffeinated herbal tea, and write down your
feelings. Often just releasing your emotions through words is helpful and cathartic while honoring
your personal feelings. Start a journal just for you. Learning to recognize and take care of
your emotional needs is a key element for weight loss success and maintenance.
Snack Defense also helps with night time munchies.
10. Pay attention to your eating patterns and track your progress. Look for patterns of success.
The above suggestions are guidelines for your success based on the science of how our bodies
respond to protein, fat, and carbohydrates. But remember, every body is unique and responds
differently, so pay attention to what works BEST for YOU. For example, I find that my body can
only tolerate about 2 whole grain - nonfat meals a week. If I have more than that I start to put on
weight. So I generally stick with my shakes in morning/afternoon, and protein and veggies at
night. Occasionally I will have whole wheat pasta, or a veggie sandwich on whole wheat bread,
or brown rice with veggies for lunch or dinner. I also find the more water I drink, the more I lose
weight! Look for YOUR patterns of success so you can get the optimal results for YOUR body!
Remember every morning the reason why you began the ShapeWorks Program. Close your
eyes and picture your goal. Create a vision of success. You can do it with ShapeWorks and
your ShapeWorks Coach! I believe in you.
Here's to your health!
Nova Reed, M.A., Life Coach
Step Stones For Life
Independent Herbalife ShapeWorks Distributor
Enter Online Store
Email me:
nova@stepstonesforlife.com
94-858-2442
Toll Free: 1-877-484-LIFE
Step Stones For Life Copyright © 2004 - 2009 All Rights Reserved
ShapeWorksTM Images Provided by Herbalife International
The body analysis will help you determine:
* Your lean body mass
* How many calories you should eat to lose weight
* Your daily protein needs
* Your lean body mass
* How many calories you should eat to lose weight
* Your daily protein needs
How can you get the right amount of protein in your diet
without eating too many high-fat, high calorie foods?
without eating too many high-fat, high calorie foods?
You and I will determine how to optimize
your success together.
your success together.
Step Stones For Life encourages a healthy lifestyle. The ShapeWorksTM Program can be maintained for LIFE. Once you try and experience the benefits of ShapeWorksTM Products you will never stop using them! If you have been searching for a low fat alternative to a high protein - low carbohydrate meal, ShapeWorksTM is perfect, filling, yummy and satisfying. You will have increased energy and be able to workout harder. I personally use ShapeWorksTM products each and everyday. I have more energy than ever, have a leaner body, and feel incredible! MY FAVORITE SHAPEWORKSTM SHAKE RECIPE *10oz Coffee Flavored Non-fat Soy Milk *2 scoops of Chocolate ShapeWorksTM Formula One *2 scoops of ShapeWorksTM Personalized Protein Powder *1/2 teaspoon of our N-R-G tea (great natural lift without the jitters) *a couple ice cubes Place all ingredients in a ShapeWorksTM Shaker and shake well - that's it! Pour and go! Protein: 30 grams!! Carbohydrates: 18 grams (soy based good carbs) - 5 grams fiber = 13 grams Fat: less than one gram Calories: 230 No Sugar or artificial sweeteners added! ShapeWorksTM is all natural and sweetened with Fructose which has a minimal effect on blood sugar levels and hormone response keeping your fat absorption low. You simply cannot get better nutrition! *Protein, Carbohydrates and Fat levels are adjustable to suit your individual needs.* I have this shake every morning for breakfast! A great, healthy, wonderfully delicious alternative to coffee, high caloric coffee drinks, and high fat protein meals. Your energy will be unbelievable starting your day the ShapeWorksTM way! Questions? Call TOLL FREE! 1-877-484-LIFE ORDER NOW! Shape Up with ShapeWorksTM !! |
The result?
You lose pounds and inches, and minimize
your hunger-all without any hassle.
You lose pounds and inches, and minimize
your hunger-all without any hassle.
Weight Loss Coaching
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