Favorite quote of all time. We only have power in the present.
By staying emotionally present you have the ability to push away anxieties, fear, and let go of guilt and shame which are all destructive to our well-being.
Having a saying to help you get back to the present when you feel wobbly really helps. This is mine. Practice saying it with some big deep breaths. And then take action!!
Be empowered to create the life of your dreams.
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