Health & Wellness


When you are focused just right on the energy and flow of life, you SOAR. –Nova Reed

Soar Through Life

When you are focused just right on the energy and flow of life, you SOAR. –Nova Reed […]


Courage is the bridge between what seems impossible to what you know is possible. – Nova Reed

Be Courageous

Courage is the bridge between what seems impossible to what you know is possible. – Nova Reed […]


Balance is the ability to take in moments of joy even within the midst of great difficulty. – Nova Reed

Creating Balance

Balance is the ability to take in moments of joy even within the midst of great […]



The Path To Fulfillment

The Path To Fulfillment

The Path to Fulfillment By Nova Reed, MA, CLC Are you searching for happiness, or yearning for […]


Create A Bountiful Life

Create A Bountiful Life

You have the ability to create your life. Your environment, relationships, and how you care for yourself […]





Spring Into Action

Spring Into Action

Spring is a time of growth and renewal when new life bursts open with warmth and vitality. A […]


Living Congruently With Your Soul

Living Congruently With Your Soul

Create Meaning and Purpose 1. Clear away “untruths” Untruths comprise a limited self-definition of oneself inconsistent with your […]



Finding Happiness

Finding Happiness

“The bridge to happiness is built with stones of joy.” —Nova Reed “I want to be happy.” I […]


Creating Me Time

Creating Me Time

Life is so busy, and this year seems to be particularly heavy and stressful for many. Creating time […]




Comparison is the opposite of contentment

Battling Eating Disorders

You are not alone. The epidemic of unhealthy eating patterns, extreme measures, and the quiet secrets of […]


Peaceful Relaxation

Relaxation Technique

Relaxation – Relaxing the Mind, Body, and Spirit 20 Minutes to Peace I teach my clients progressive muscle […]




Circle Of Gratitude and Friendship

A Circle Of Gratitude

Feeling depressed? The opposite of depression you might think is happiness but it’s actually gratitude. Think of the […]


Love Prosperity Respect

You Are What You Think

You know the phrase: You are what you eat. Your body and mind are directly influenced by what […]


Living A Balanced Life

Living A Balanced Life

Finding Balance Would you like to live fully with vitality, health, and prosperity? The secret to living […]