Depression


Balance is the ability to take in moments of joy even within the midst of great difficulty. – Nova Reed

Creating Balance

Balance is the ability to take in moments of joy even within the midst of great […]


The Path To Fulfillment

The Path To Fulfillment

The Path to Fulfillment By Nova Reed, MA, CLC Are you searching for happiness, or yearning for […]


Living Congruently With Your Soul

Living Congruently With Your Soul

Create Meaning and Purpose 1. Clear away “untruths” Untruths comprise a limited self-definition of oneself inconsistent with your […]



Finding Happiness

Finding Happiness

“The bridge to happiness is built with stones of joy.” —Nova Reed “I want to be happy.” I […]


Creating Me Time

Creating Me Time

Life is so busy, and this year seems to be particularly heavy and stressful for many. Creating time […]


Comparison is the opposite of contentment

Battling Eating Disorders

You are not alone. The epidemic of unhealthy eating patterns, extreme measures, and the quiet secrets of […]



Peaceful Relaxation

Relaxation Technique

Relaxation – Relaxing the Mind, Body, and Spirit 20 Minutes to Peace I teach my clients progressive muscle […]


Be Present

Let Go Of Regret

I’m often asked about how to let go of regret: “You can’t undo history – But you can […]


New Beginning

Hope Opens Doors

When you feel you’ve reached your end, start a new beginning. —Nova Reed



Hope

Hope

The warrior against despair is Hope. The light at the end of heartache is Hope. The vehicle that […]


Circle Of Gratitude and Friendship

A Circle Of Gratitude

Feeling depressed? The opposite of depression you might think is happiness but it’s actually gratitude. Think of the […]