Glide Through Life

When you are focused just right on the energy and flow of life, you SOAR. – Nova

Let Go of Regret

I’m often asked about how to let go of regret: “You can’t undo history – But you can lay a new foundation and create new pathways in the present. Rewrite the meaning the past has in your present.” – Nova

Possibilities

Close your eyes and imagine the possibilities, like the expanding horizon, they are limitless. – Nova

Courage

Courage is the bridge between what seems impossible to what you know is possible. – Nova

Create Your Own Story

Lift away the stories of others. Concentrate on your own voice. You create your own path, and its beautiful … step on. ~ Nova    

Clarity

Clarity begins with what you see. – Nova

Adding Joy To Your Holiday

Though the holiday season is thought to be a joyous time by all, many find the time between Thanksgiving and Christmas to be stressful and emotional. As a helping professional, I have observed the approaching holiday season as both a joyous time, as well as a time filled with heartache and family conflict. The holidays [...]