Posted by Nova Reed on April 13, 2011
As soon as you begin to stir in the morning, be aware and think about the purpose you’ve defined in your life. Open your eyes and soak up the warmth of the sunrise, breathe in the energy filling the air. Before your feet even touch the ground, recite three times your mission statement for the day.
Mine: “Lord, fill me with strength, love, and direction. Let my purpose guide me to serve others and bring joy to their lives. I am filled with strength, love, energy, and guidance. Let the day begin.” ~ Nova
Categories: Creativity, Fulfillment, Goals, Health and Wellness, Life Coaching, Lifestyle, Mediation, Self-Help, Spirituality, Stress Reduction, Thought of the Day
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Tags: direction, joy, Life Coach Nova, love, purpose, spirtual energy, Step Stones For Life, sunrise
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Posted by Nova Reed on February 23, 2011
A Poem for Renewal by Nova Reed
In this moment, be fully present.
Be quiet. Be still and yet open.
Let all the worries melt away.
Center yourself in Peace.
Close your eyes and surround yourself with Hope.
Picture the colors. Imagine the sounds. Let yourself Dream.
Take yourself beyond limits, to endless horizons.
Open your heart, free your soul.
Listen.
You will hear answers.
You will find strength.
You will be renewed.
You will be inspired.
You will feel connected to life.
Be you.
Be quiet for just this moment.
Take in the energy that drops into your loving-open heart.
Now go and LIVE.
***
Categories: Coping Skills, Fulfillment, Hope, Poetry, Self-Help, Stress Reduction
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Posted by Nova Reed on February 5, 2011
Maintaining emotional presence allows you to push away regrets from the past and avoid anxieties of the future. Learning to remain emotionally present requires trust. Trust in your abilities and your path; a deep self-knowledge of your purpose and meaning. A knowing of why you are here. If you live in a place of trust, rather than hearing regrets of the past, you will peer back at your journey and notice accomplishments. You will look ahead and see faith. Emotional presence is a celebration of life, self-awareness, and gratitude. With emotional presence you can trust to be completely in the present and enjoy every sense of your being aligning with the energy of creation, the beauty of life, and create inspiring wonders in your everyday world.
Categories: Anxiety, Coping Skills, Creativity, Depression, Fulfillment, Gratitude, Life Coaching, Spirituality, Thought of the Day
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Posted by Nova Reed on January 15, 2011
Your vision will become clear only when you can look inside your own heart.
Who looks outside, dreams. Who looks inside, awakens. – Carl Jung
Categories: Favorite Quotes, Fulfillment, Life Coaching, Spirituality, Thought of the Day
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Posted by Nova Reed on January 9, 2011
Balance is the ability to take in moments of joy even within the midst of great difficulty. – Nova
Categories: Coping Skills, Fulfillment, Health and Wellness, Life Coaching, Thought of the Day
| Tags: Achieving Balance, joy, Life Coach Nova
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Posted by Nova Reed on January 1, 2011
Today begins a clean slate. Only your accomplishments remain with you. Be present minded, open to hope, and allow faith to propel you forward to abundant success in 2011. ~ Life Coach Nova
Categories: Fulfillment, Goals, Hope, Life Coaching, Spirituality, Thought of the Day
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Posted by Nova Reed on December 26, 2010
The energy you embrace, cherish, and exude into the world will be reflected back to you. Follow my 4 L’s of Passionate Existence to embody the passionate energy of life:
The 4 L’s of Passionate Existence:
Live Without Regrets
Love Unconditionally
Laugh Uncontrollably
Light Up Your Life With Faith ~ Life Coach Nova
Categories: Creativity, Fulfillment, Goals, Life Coaching, Lifestyle, Self-Help, Spirituality, Thought of the Day
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Posted by Nova Reed on December 5, 2010
Dec 2010 Orange County Lawyer
The article “Bridging Alignments In Mediation” as appears in the December 2010 issue of Orange County Lawyer. An insightful and helpful article exploring the psychology of mediation. To view the entire pdf version follow the article title link.
Bridging Alignments In Mediation by B. Kent Warner and Nova Reed
Categories: Mediation, Publications
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Posted by Nova Reed on November 8, 2010
Words of empowerment for facing a stressful situation:
“Take a chance,
Learn something new,
Accept the challenge.” ~ Rachel T.
A Step Stones For Life moment.
The greatest joy I have in my work is watching someone discover their voice and all the empowerment, motivation, and joy that follows.
Categories: Coping Skills, Favorite Quotes, Fulfillment, Goals, Life Coaching, Stress Reduction, Thought of the Day
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