Balance is the ability to take in moments of joy even within the midst of great difficulty. – Nova
Categories: Coping Skills, Fulfillment, Health and Wellness, Life Coaching, Thought of the Day
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Tags: Achieving Balance, joy, Life Coach Nova
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Words of empowerment for facing a stressful situation: “Take a chance, Learn something new, Accept the challenge.” ~ Rachel T. A Step Stones For Life moment. The greatest joy I have in my work is watching someone discover their voice and all the empowerment, motivation, and joy that follows.
Categories: Coping Skills, Favorite Quotes, Fulfillment, Goals, Life Coaching, Stress Reduction, Thought of the Day
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“Empowerment is derived through trusting your abilities and resources to handle anything that comes your way.” ~ Life Coach Nova
Categories: Coping Skills, Fulfillment, Goals, Life Coaching, Lifestyle, Thought of the Day
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Though the holiday season is thought to be a joyous time by all, many find the time between Thanksgiving and Christmas to be stressful and emotional. As a helping professional, I have observed the approaching holiday season as both a joyous time, as well as a time filled with heartache and family conflict. The holidays [...]
Categories: Gratitude, Hope, Life Coaching, Relationships, Stress Reduction
| Tags: christmas, family conflict, fullfillment, giving, Goals, Gratitude, grief, grieving, Holiday Gifts, holiday stress, Hope, hurt, joy, love, New Year, Nova Reed, Realtionships, regrets, sorrrow, Step Stones For Life, thanksgiving
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Spring is a time of growth and renewal when new life bursts open with warmth and vitality. A chance to start anew, revive relationships, and energize your life. Plan your own fresh start by implementing three strategies of empowerment that will spring you toward a full and passionate life. Make new goals to care for [...]
Categories: Coping Skills, Goals, Health and Wellness, Life Coaching, Lifestyle
| Tags: accomplishment, challenge, creating goals, positve cycle
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Though the holiday season is thought to be a joyous time by all, many find the time between Thanksgiving and Christmas to be stressful and emotional. As a helping professional, I have observed the approaching holiday season as both a joyous time, as well as a time filled with heartache and family conflict. Mild depression [...]
Categories: Coping Skills, Depression, Family, Gratitude, Hope, Life Coaching, Stress Reduction
| Tags: christmas, Depression, family conflict, Gratitude, holiday stress, Hope, love, thanksgiving
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Life is so busy, and this year seems to be particularly heavy and stressful for many. Creating time to unwind, decompress, and center yourself is important to avoid burn-out, disease, and strain on your relationships. Is it difficult for you to find the time to just focus on you? I know for me, I’m a [...]
Categories: Coping Skills, Family, Stress Reduction
| Tags: Stress Reduction, working mom
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Life changing events can send a jolt through your well-being creating a state of unbalance and stress. A major change in your life, the death of a loved one, divorce, or major illness can pull the rug right out from under you, leaving you to face life in a completely new direction. Even positive change, [...]
Categories: Anxiety, Coping Skills, Hope, Life Coaching, Self-Help, Stress Reduction
| Tags: change, coping, Coping Skills, Hope, perspective, Stress Reduction, work life balance
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Relaxation – Relaxing the Mind, Body, and Spirit 20 Minutes to Peace I teach my clients progressive muscle relaxation in combination with visualization techniques to release tension and stress, calm the mind, and rejuvenate the spirit. Learning relaxation techniques takes practice. In order to achieve deep relaxation, you will need to set aside time to [...]
Categories: Anxiety, Self-Help, Stress Reduction
| Tags: peace, progressive relaxation, relaxation technique, Stress Reduction
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