“Empowerment is derived through trusting your abilities and resources to handle anything that comes your way.” ~ Life Coach Nova
Categories: Coping Skills, Fulfillment, Goals, Life Coaching, Lifestyle, Thought of the Day
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Spring is a time of growth and renewal when new life bursts open with warmth and vitality. A chance to start anew, revive relationships, and energize your life. Plan your own fresh start by implementing three strategies of empowerment that will spring you toward a full and passionate life. Make new goals to care for [...]
Categories: Coping Skills, Goals, Health and Wellness, Life Coaching, Lifestyle
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Tags: accomplishment, challenge, creating goals, positve cycle
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Though the holiday season is thought to be a joyous time by all, many find the time between Thanksgiving and Christmas to be stressful and emotional. As a helping professional, I have observed the approaching holiday season as both a joyous time, as well as a time filled with heartache and family conflict. Mild depression [...]
Categories: Coping Skills, Depression, Family, Gratitude, Hope, Life Coaching, Stress Reduction
| Tags: christmas, Depression, family conflict, Gratitude, holiday stress, Hope, love, thanksgiving
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Life is so busy, and this year seems to be particularly heavy and stressful for many. Creating time to unwind, decompress, and center yourself is important to avoid burn-out, disease, and strain on your relationships. Is it difficult for you to find the time to just focus on you? I know for me, I’m a [...]
Categories: Coping Skills, Family, Stress Reduction
| Tags: Stress Reduction, working mom
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Life changing events can send a jolt through your well-being creating a state of unbalance and stress. A major change in your life, the death of a loved one, divorce, or major illness can pull the rug right out from under you, leaving you to face life in a completely new direction. Even positive change, [...]
Categories: Anxiety, Coping Skills, Hope, Life Coaching, Self-Help, Stress Reduction
| Tags: change, coping, Coping Skills, Hope, perspective, Stress Reduction, work life balance
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