Courage is the bridge between what seems impossible to what you know is possible. – Nova
Categories: Coping Skills, Favorite Quotes, Fulfillment, Goals, Life Coaching, Self-Help, Thought of the Day
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Tags: Courage, Nova Reed, Possibilities, Step Stones For Life
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Lift away the stories of others. Concentrate on your own voice. You create your own path, and its beautiful … step on. ~ Nova
Categories: Creativity, Favorite Quotes, Fulfillment, Life Coaching, Self-Help, Spirituality, Thought of the Day
| Tags: Create, Nova Reed, Path, Step Stones For Life, Voice
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As soon as you begin to stir in the morning, be aware and think about the purpose you’ve defined in your life. Open your eyes and soak up the warmth of the sunrise, breathe in the energy filling the air. Before your feet even touch the ground, recite three times your mission statement for the [...]
Categories: Creativity, Fulfillment, Goals, Health and Wellness, Life Coaching, Lifestyle, Mediation, Self-Help, Spirituality, Stress Reduction, Thought of the Day
| Tags: direction, joy, Life Coach Nova, love, purpose, spirtual energy, Step Stones For Life, sunrise
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A Poem for Renewal by Nova Reed In this moment, be fully present. Be quiet. Be still and yet open. Let all the worries melt away. Center yourself in Peace. Close your eyes and surround yourself with Hope. Picture the colors. Imagine the sounds. Let yourself Dream. Take yourself beyond limits, to endless horizons. [...]
Categories: Coping Skills, Fulfillment, Hope, Poetry, Self-Help, Stress Reduction
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Maintaining emotional presence allows you to push away regrets from the past and avoid anxieties of the future. Learning to remain emotionally present requires trust. Trust in your abilities and your path; a deep self-knowledge of your purpose and meaning. A knowing of why you are here. If you live in a place of trust, [...]
Categories: Anxiety, Coping Skills, Creativity, Depression, Fulfillment, Gratitude, Life Coaching, Spirituality, Thought of the Day
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The energy you embrace, cherish, and exude into the world will be reflected back to you. Follow my 4 L’s of Passionate Existence to embody the passionate energy of life: The 4 L’s of Passionate Existence: Live Without Regrets Love Unconditionally Laugh Uncontrollably Light Up Your Life With Faith ~ Life Coach Nova
Categories: Creativity, Fulfillment, Goals, Life Coaching, Lifestyle, Self-Help, Spirituality, Thought of the Day
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“Final Request” ~ a poem by Joy Feldman As long as life is full and free Let me live and still by me But when my days on Earth are done An Eternal Rest I’ve surely won Rob me not of the right to die Let my soul to heaven fly. When mind and heart [...]
Categories: Grief, Poetry, Spirituality
| Tags: coping with grief, grief
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When you are dealing with the loss of a loved one emotions can come in waves. One moment you think you are fine, the next you are sobbing, angry and devastated. Taking time to understand your feelings and the stages of grief will help you cope, celebrate treasured memories, and move forward with life. The [...]
Categories: Depression, Family, Grief, Self-Help
| Tags: grief, stages of grief, support
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Though the holiday season is thought to be a joyous time by all, many find the time between Thanksgiving and Christmas to be stressful and emotional. As a helping professional, I have observed the approaching holiday season as both a joyous time, as well as a time filled with heartache and family conflict. Mild depression [...]
Categories: Coping Skills, Depression, Family, Gratitude, Hope, Life Coaching, Stress Reduction
| Tags: christmas, Depression, family conflict, Gratitude, holiday stress, Hope, love, thanksgiving
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