When you are dealing with the loss of a loved one emotions can come in waves. One moment you think you are fine, the next you are sobbing, angry and devastated. Taking time to understand your feelings and the stages of grief will help you cope, celebrate treasured memories, and move forward with life. The [...]
Categories: Depression, Family, Grief, Self-Help
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Tags: grief, stages of grief, support
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Though the holiday season is thought to be a joyous time by all, many find the time between Thanksgiving and Christmas to be stressful and emotional. As a helping professional, I have observed the approaching holiday season as both a joyous time, as well as a time filled with heartache and family conflict. Mild depression [...]
Categories: Coping Skills, Depression, Family, Gratitude, Hope, Life Coaching, Stress Reduction
| Tags: christmas, Depression, family conflict, Gratitude, holiday stress, Hope, love, thanksgiving
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