The warrior against despair is Hope. The light at the end of heartache is Hope. The vehicle that moves you from being stuck in unhappiness to joy is Hope. The first step to creating your ideal life is to simply find Hope. – Nova
Categories: Coping Skills, Depression, Fulfillment, Grief, Hope, Life Coaching, Self-Help, Thought of the Day
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Tags: Creating, Despair, Heartache, Hope, Ideal Life, Light, Nova Reed, Step Stones For Life, Unhappiness
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Maintaining emotional presence allows you to push away regrets from the past and avoid anxieties of the future. Learning to remain emotionally present requires trust. Trust in your abilities and your path; a deep self-knowledge of your purpose and meaning. A knowing of why you are here. If you live in a place of trust, [...]
Categories: Anxiety, Coping Skills, Creativity, Depression, Fulfillment, Gratitude, Life Coaching, Spirituality, Thought of the Day
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When you are dealing with the loss of a loved one emotions can come in waves. One moment you think you are fine, the next you are sobbing, angry and devastated. Taking time to understand your feelings and the stages of grief will help you cope, celebrate treasured memories, and move forward with life. The [...]
Categories: Depression, Family, Grief, Self-Help
| Tags: grief, stages of grief, support
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Though the holiday season is thought to be a joyous time by all, many find the time between Thanksgiving and Christmas to be stressful and emotional. As a helping professional, I have observed the approaching holiday season as both a joyous time, as well as a time filled with heartache and family conflict. Mild depression [...]
Categories: Coping Skills, Depression, Family, Gratitude, Hope, Life Coaching, Stress Reduction
| Tags: christmas, Depression, family conflict, Gratitude, holiday stress, Hope, love, thanksgiving
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