Posts belonging to Category Anxiety

Coping With Change

Posted by Life Coach Nova on October 18, 2009

Life changing events can send a jolt through your well-being creating a state of unbalance and stress. A major change in your life, the death of a loved one, divorce, or major illness can pull the rug right out from under you, leaving you to face life in a completely new direction. Even positive change, [...]

Category Categories: Anxiety, Coping Skills, Hope, Life Coaching, Self-Help, Stress Reduction  |  Tag Tags: , , , , , ,  |  Comments No comments

Relaxation Technique

Posted by Life Coach Nova on October 18, 2009

Relaxation – Relaxing the Mind, Body, and Spirit 20 Minutes to Peace I teach my clients progressive muscle relaxation in combination with visualization techniques to release tension and stress, calm the mind, and rejuvenate the spirit. Learning relaxation techniques takes practice. In order to achieve deep relaxation, you will need to set aside time to [...]

Category Categories: Anxiety, Self-Help, Stress Reduction  |  Tag Tags: , , ,  |  Comments No comments