“Empowerment is derived through trusting your abilities and resources to handle anything that comes your way.” ~ Life Coach Nova
Categories: Coping Skills, Fulfillment, Goals, Life Coaching, Lifestyle, Thought of the Day
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“Close your eyes and imagine the possibilities, like the expanding horizon, they are limitless.” ~ Life Coach Nova
Categories: Fulfillment, Hope, Life Coaching, Thought of the Day
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Though the holiday season is thought to be a joyous time by all, many find the time between Thanksgiving and Christmas to be stressful and emotional. As a helping professional, I have observed the approaching holiday season as both a joyous time, as well as a time filled with heartache and family conflict. The holidays [...]
Categories: Gratitude, Hope, Life Coaching, Relationships, Stress Reduction
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Tags: Holiday Gifts
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Just when you got the parenting thing down, your child goes to sleep one night and wakes up an adolescent. Adolescence seems to happen overnight, bursting at the seems with emotions, drama, power struggles, and turmoil. A rebalancing act within the family structure to accommodate a budding adult can offer new parenting challenges. How do [...]
Categories: Family, Life Coaching, Parenting
| Tags: active listening, boundaries, differentiation, identity, Parenting, teens
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Food Combining is a healthy way of eating that allows you to eat until you are satisfied, burns fat, gives you more energy, and creates balance within your system. The principles of food combining are based on how Insulin works in your body. When you eat carbohydrates, your body breaks them down into glucose which [...]
Categories: Diet, Health and Wellness, Lifestyle, Weight Loss
| Tags: balance, carbohydrates, Diet, eating habits, energy, food combining, insulin, Lifestyle, mood swings, protein, sugar, weight gain, Weight Loss
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Spring is a time of growth and renewal when new life bursts open with warmth and vitality. A chance to start anew, revive relationships, and energize your life. Plan your own fresh start by implementing three strategies of empowerment that will spring you toward a full and passionate life. Make new goals to care for [...]
Categories: Coping Skills, Goals, Health and Wellness, Life Coaching, Lifestyle
| Tags: accomplishment, challenge, creating goals, positve cycle
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Create Meaning and Purpose 1. Clear away “untruths” Untruths comprise a limited self-definition of oneself inconsistent with your soul. They are by definition untrue to your soul. Untruths can be difficult for the individual to spot, but speak clearly through language. I look for untruths in my clients within the language that they use, such [...]
Categories: Lifestyle, Spirituality
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Finding Balance Would you like to live fully with vitality, health, and prosperity? The secret to living a content, happy, and productive life is finding balance. Realizing the state of being balanced includes emotional stability, physical strength, spiritual harmony, and the means to decide. The decision to influence or determine the outcome of one’s life [...]
Categories: Creativity, Fulfillment, Goals, Health and Wellness, Life Coaching, Lifestyle, Spirituality
| Tags: balance, dedication, faith, focus, health, prosperity, vitality
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The beginning of a New Year represents the opportunity for change, growth, and improvement. Entering 2007 leaves the year of 2006 behind, how you define what you leave behind determines your ability for new growth. Shedding yourself from past regrets eliminates guilt. Guilt depletes your ability to succeed, dragging you down with negative self-talk. Life [...]
Categories: Fulfillment, Goals, Gratitude, Life Coaching
| Tags: Fulfillment, Goals, Gratitude, guilt, motivation, negative self-talk, new year's resolution, success
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Though the holiday season is thought to be a joyous time by all, many find the time between Thanksgiving and Christmas to be stressful and emotional. As a helping professional, I have observed the approaching holiday season as both a joyous time, as well as a time filled with heartache and family conflict. Mild depression [...]
Categories: Coping Skills, Depression, Family, Gratitude, Hope, Life Coaching, Stress Reduction
| Tags: christmas, Depression, family conflict, Gratitude, holiday stress, Hope, love, thanksgiving
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