Posts belonging to Category Health and Wellness
Posted by Life Coach Nova on October 18, 2009
Food Combining is a healthy way of eating that allows you to eat until you are satisfied, burns fat, gives you more energy, and creates balance within your system. The principles of food combining are based on how Insulin works in your body. When you eat carbohydrates, your body breaks them down into glucose which [...]
Categories: Diet, Health and Wellness, Lifestyle, Weight Loss
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Tags: balance, carbohydrates, Diet, eating habits, energy, food combining, insulin, Lifestyle, mood swings, protein, sugar, weight gain, Weight Loss
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Posted by Life Coach Nova on October 18, 2009
Spring is a time of growth and renewal when new life bursts open with warmth and vitality. A chance to start anew, revive relationships, and energize your life. Plan your own fresh start by implementing three strategies of empowerment that will spring you toward a full and passionate life. Make new goals to care for [...]
Categories: Coping Skills, Goals, Health and Wellness, Life Coaching, Lifestyle
| Tags: accomplishment, challenge, creating goals, positve cycle
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Posted by Life Coach Nova on October 18, 2009
Finding Balance Would you like to live fully with vitality, health, and prosperity? The secret to living a content, happy, and productive life is finding balance. Realizing the state of being balanced includes emotional stability, physical strength, spiritual harmony, and the means to decide. The decision to influence or determine the outcome of one’s life [...]
Categories: Creativity, Fulfillment, Goals, Health and Wellness, Life Coaching, Lifestyle, Spirituality
| Tags: balance, dedication, faith, focus, health, prosperity, vitality
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Posted by Life Coach Nova on October 18, 2009
A Touching Client Testimonial written by Step Stones For Life client and blog user, FindingHope. For a very long time, I was suffering from an awful eating disorder. Bulimia is a deceitful voice in one’s head, ironically feeding not from food, but off of fear, anger & anxiety. It grows stronger by manipulating and shadowing [...]
Categories: Client Testimonials, Eating Disorders, Hope
| Tags: bulimia, client testimonial, eating disorder, fear of judgment, Hope, trust
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Posted by Life Coach Nova on October 18, 2009
You are not alone. The epidemic of unhealthy eating patterns, extreme measures, and the quiet secrets of today’s women and men to get thin and stay thin indicates a broad social undercurrent of influence. All over the country, and especially here in Orange County, pressures can be suffocating for teens, women of all ages, and [...]
Categories: Eating Disorders
| Tags: Eating Disorders
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Posted by Life Coach Nova on October 18, 2009
1. Eat fruit alone in the morning only. First thing in the morning is ideal to get your metabolism going and give you energy for the day. Watermelon on an empty stomach has a natural cleansing effect and is an excellent choice. 2. Have your ShapeWorks shake in the morning. The soy protein is long [...]
Categories: Diet, Health and Wellness, Weight Loss
| Tags: cravings, protein shake, shapeworks, weight loss success
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